What to do or not to do in summer????

My little friends your annual examinations are over. Hope that you are enjoying summer vacations a lot. Before starting summer vacations you planned a lot where have to go to vacations. Few of you are always busy in front of TV, computer, mobile, playing outdoor games, vacation classes and so on. But one thing you do this before you must take care of your health in vacations.

What to do

*Take at least 8 glass of water a day.

*Take seasonal fruits such as mango, pineapples etc. and you also take in the form of juice.

*Try to wear light colour cotton clothes.

*Carry water bottle always with you where you are.

*Coconut water and lassi are also healthy options.

*Apply Sunscreen lotions on your body whenever you go out.

*Wear goggles and cover your head with scarf or keep umbrella with you on heavy sunshine.

❤ ꠌNot to do

*Avoid oily foods it creates indigestion.

*Avoid soft drinks and cafe ☕ it contains lot of chemical substance which is not good for health and try to take home made juice.

*Avoid dark colour and heavy dress.

*Try to avoid going out from home on afternoon time.

     

Hope so follow these instructions, enjoy a lot of summer vacations and stay healthy.